Wellness Coaching
Wellness Coaching provides guidance and support for individuals seeking to achieve personal health goals. Our program offers both telephonic and online access to professional health coaches who will:
- Answer general wellness questions;
- Develop a wellness plan based on the participant’s individual goals and circumstances;
- Provide preventive health and complementary care coaching and education;
- Mail educational materials specific to the participant’s health concerns, including booklets and tip sheets; and
- Assist the member in locating appropriate health resources.
Wellness Coaching targets numerous areas, including but not limited to:
- Weight management
- Smoking cessation
- Fitness and exercise
- Pre- and post-natal care
- Menopause
- Stress management
- Chronic conditions, including asthma, diabetes, cardiovascular disease, and back pain
- Complementary care, including chiropractic, yoga, acupuncture and massage therapy
Wellness Coaching also provides an online program including:
- Instant messaging with health coaches
- Exercise diagrams
- Health videos
- Tip sheets
- Interactive programs with assessments, personalized plans, trackers, goal setting and related assignments
