Keep Climbing

When I joined an indoor rock climbing gym a few years ago, I expected to get a different sort of workout while supporting my son in his new sport. Life lessons were not on the agenda. However, a number of things that I learned on the rock climbing walls helped in my work and personal…

Behavior Change: What’s Worked Before?

Have you ever struggled with making lasting, positive change to your behavior? It seems like most people have a hard time with that. We stop eating vegetables and go back to our old eating habits, drop our latest exercise routine after a month, or put off the important next steps in our education. I’ve inadvertently…