Chocolate cake with hand lettering text written on a chalkboard. Diet. Overhead view

The Chocolate Cake Diet

Next time you are waiting in a grocery store checkout line, pay attention to the magazines in the rack nearby. Particularly, notice the specialty magazines focused on health and weight loss, the ones with a seemingly endless supply of articles with titles like “The Guilt-Free Way to Shed Fifteen Pounds” or “Lose Inches in Just…

Portrait of businessman holding transparent detour sign

Time to Adjust

My family recently returned from the first trip to visit relatives since my dad passed away. Before we left for the trip, I started thinking about how it would be different this time: not picking him up from his retirement apartment, not helping him shuffle along into the restaurant where he would proclaim his entree…

Businessman representing an angel

Attribution

There is this problem: When I cut someone off on the road while driving, I see it as a mistake – something I would not normally do, something that happened due to the circumstances. Yet when someone else cuts me off in traffic, he is a jerk. I question his judgment, his moral character, and…

importance of having a hobby

The Importance of Having a Hobby

A hobby is typically defined as an activity or interest pursued outside one’s regular occupation and engaged in primarily for pleasure. For example, as a self-avowed entertainment enthusiast, I like to collect movie/TV/pop culture memorabilia; I also enjoy photography and reading. I especially love Star Wars, James Bond, and the Green Bay Packers, as evidenced…

walking up stairs to reach your goal

The Perfect Enemy

There is a phrase that I have thought about lately – the perfect is the enemy of the good! I heard this years ago, but it didn’t capture my imagination back then as it has more recently, when I’ve come to see how necessary it is for me to use this insight. How can perfection…

Older Couple Walking Dog

Real Relaxation

“…Goldfinger could not have known that high tension was Bond’s natural way of life and that pressure and danger relaxed him.” – Ian Fleming, Goldfinger This is just one more way that I will never be like James Bond! Tension is not for me! I find high tension enervating if it goes on for too…

Smiling woman

Don’t Wait to Be Happy

The other morning, my middle school child told me he would “be so happy when it was summer vacation.” This seems like a pretty common sentiment for a young person starting to experience the early pangs of spring fever. While I could somewhat understand his feelings, I also thought about how many times in life…

Pain management word cloud

Chronic Pain and Me

Whether I like it or not, chronic pain is part of my normal, daily existence. When I was 25 years old, I started experiencing pain in my wrists, fingers, and arms. After two years of numerous doctor appointments, testing, and physical therapy, they finally performed a muscle biopsy and were able to diagnose me with…

Trusted Service Concept

Rebuilding Trust Over Time

Much of our lives we spend dealing with the day-to-day stressors in our lives. From time to time, however, we look at the bigger questions – the meaning and value of our lives. How do I treat others? How do I improve myself, make my life better? How do I reach my goals while maintaining…