In many parts of the country, summer brings an increased risk of natural disasters. Whether you live in an area that is prone to wildfires, tornadoes, or hurricanes, these steps may help you prepare: Plan ahead. Questions to consider include: If I had to evacuate my home on short notice, what items would I need…
Emotions may run high during a time of social change. People may have strong feelings on both sides about changes to laws and how it impacts them personally. You may be: Talking more about current events Checking news sites for updates more frequently Feeling anxious about what these changes may mean on a personal level…
The term “mindfulness” has become something of a buzzword. However, given the many proven benefits associated with being mindful, learning how to foster this mental state is time well spent. Mindfulness is a form of awareness incorporating four characteristics: Being aware of our feelings as they are happening. Remaining in charge of our emotional reactions…