Disagreements are a natural result when people with differing expertise and points of view come together to solve problems. When the stakes are high, tempers may flare, leading to a heated or difficult moment. While it is impossible to predict what may trigger a tense moment, some situations that may make it more likely include: …
Being pulled in too many directions may have your feeling out of balance. Here are some ways to find a middle ground: Acknowledge imbalance. Finding balance starts with admitting that something in your life is out of whack. Recognizing that you need to make a change is a first and necessary step. Ask questions. Evaluating…
Maintaining your emotional wellbeing is a balancing act. Stress in any one area of your life — such as finances, work, family, relationships, or general uncertainty — may impact your ability to be present in other areas. If you are struggling, try these tips: Define your purpose. Consider what motivates you to engage in daily…
Have you ever wondered if you drink too much or have a problem with drugs? Answering “yes” to one or more of these questions may indicate that you are at risk. Do you worry that you drink too often? Do you binge drink or struggle to stop drinking once you start? Do you use illegal…
Walking is one of the best ways to incorporate more exercise into your daily routine. The benefits of walking include: Increased energy, improved mood, and reduced stress Decreased risk of heart disease, stroke, diabetes, and cancer Improved muscle tone and fitness Consider these ways to work more steps into your day: Park at the back…
When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…
Are you an optimist or a pessimist? While many people consider these the only two filters by which to see the world, there is a third, more practical approach, known as “realistic optimism.” Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the…
While there is no specific recipe for management success, managers who cultivate the following qualities, or “soft skills,” may be better prepared to lead, manage conflict, and cope with problems. Successful managers are: Clear. It’s important to communicate a strong sense of direction and purpose. Your team should know your expectations and understand the goals…
When a team member experiences a personal loss, it is likely to impact their behavior at work. Losing a close friend, immediate family member, or beloved pet may be particularly difficult for a grieving person to bear. How the person responds to a loss may vary depending upon a number of factors, including their…
While many people look forward to the holiday season, those who are grieving or who are experiencing depression or seasonal affective disorder may struggle. People with these conditions may experience feelings of sadness, loneliness, or dread when the holidays approach. Common reasons why people may dislike the holidays or experience the “holiday blues” include: Increased…