Are you feeling stuck in a rut or running into the same set of problems over and over? You may benefit from a bit of creative problem solving. Using creative problem solving can help you shift from an unproductive or frustrating pattern of behavior into one that successfully accomplishes goals. When you run into a…
Do you struggle with concentration? Some common reasons why you might have difficulty staying focused include: Feeling tired or in pain Worry or stress Uncertainty about next steps External distractions, such as your phone, email, or other people Boredom with a task or the desire to move on to something else If you struggle to maintain…
If you often sleep seven or more hours a night but still wake up tired, it may mean that you are not getting enough rest. While sufficient sleep is critical, it is only one component in a “rested” state of being. Try these tips for ensuring you have sufficient downtime: Be present. Engaging in an…
Preparing for a loved one’s deployment is key to lessening the emotional, financial, social, and day-to-day impact. The following suggestions will help you prepare for a loved one’s departure. List your monthly bills and other important expenses so that you are aware of your financial obligations (this is especially important if your spouse or partner…
Disagreements are a natural result when people with differing expertise and points of view come together to solve problems. When the stakes are high, tempers may flare, leading to a heated or difficult moment. While it is impossible to predict what may trigger a tense moment, some situations that may make it more likely include: …
Being pulled in too many directions may have your feeling out of balance. Here are some ways to find a middle ground: Acknowledge imbalance. Finding balance starts with admitting that something in your life is out of whack. Recognizing that you need to make a change is a first and necessary step. Ask questions. Evaluating…
Maintaining your emotional wellbeing is a balancing act. Stress in any one area of your life — such as finances, work, family, relationships, or general uncertainty — may impact your ability to be present in other areas. If you are struggling, try these tips: Define your purpose. Consider what motivates you to engage in daily…
Have you ever wondered if you drink too much or have a problem with drugs? Answering “yes” to one or more of these questions may indicate that you are at risk. Do you worry that you drink too often? Do you binge drink or struggle to stop drinking once you start? Do you use illegal…
Walking is one of the best ways to incorporate more exercise into your daily routine. The benefits of walking include: Increased energy, improved mood, and reduced stress Decreased risk of heart disease, stroke, diabetes, and cancer Improved muscle tone and fitness Consider these ways to work more steps into your day: Park at the back…
When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…