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Episode 3: Compassion Fatigue with Philip Chard

What is Compassion Fatigue? This week on OnTopic with Empathia, host Kelly Parbs introduces herself and her guest, psychotherapist and author Philip Chard, to explain just how Compassion Fatigue begins to affect caregivers in all walks of life, both personal and professional, and reveal a few ways you can identify susceptibility and avoid what he…

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Chronic Pain

Chronic pain, which is defined as pain that is persistent and ongoing, may make it difficult to perform normal activities. It may also affect relationships and hamper job performance. Some people may develop chronic intermittent pain, which is pain that may flare up for a period of time and then subside.  Chronic pain typically comes…

2023 NASPA CONFERENCE

Empathia is Attending the 2023 NASPA Conference If you’re representing your college or university at the upcoming NASPA Conference, we look forward to seeing you there! Our representatives will be at the event to discuss your organization’s needs for student wellbeing and crisis management. Learn about our expansive service offerings for higher education while attending…

Earthquake Awareness

Is your organization prepared for what to do if an earthquake occurs? Earthquakes can happen at any place and at any time. While North America’s West Coast is commonly considered earthquake country, over 200 small quakes rock the Midwest each year, and the East Coast had a major earthquake in 2011.   These steps will…

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Cook at Home and Save

  When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…

Young man contemplating in the apartment's porch

Realistic Optimism

  Are you an optimist or a pessimist? While many people consider these the only two filters by which to see the world, there is a third, more practical approach, known as “realistic optimism.” Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the…

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Emergency Expenses

While it’s best to save for large expenses, emergencies happen. Unplanned health care visits, car or home repairs, or other unexpected needs may upend your budget.  In these situations, it’s important to look at your options for covering these costs in manageable ways to avoid high-interest debt. Consider these options:   Financing or payments. Committing to…

Portrait of a mid adult man checking his energy bills at home. He has a worried expression and touches his face with his hand while looking at the bills. Focus on the man while the interior architecture of the house is defocused.

Pay Down Holiday Debt

Did you go overboard with holiday spending this year? If you are now carrying too much credit card debt, here are ways to dig yourself out: Add up seasonal costs. Calculate the exact amount of holiday-related debt to determine the target number for your repayment plan. This will also help you establish a budget for…