Waist up of six friends having fun and drinking alcohol during New Year party, isolated on white background. A group of cheerful friends of different nationalities clink glasses with red glasses at a party in the studio.

Cutting Back or Quitting Alcohol Use

Are you drinking more than you used to? People who struggle with managing their alcohol intake, or who engage in binge drinking (having five or more drinks on one occasion) are more susceptible to a variety of illnesses. In addition, problem drinking may have significant life consequences, such as: Changes in personality or appearance Isolating from…

Black woman, customer and grocery shopping cart in supermarket store, retail outlet or mall shop. Female shopper pushing trolley in shelf aisle to buy discount groceries, sale goods and brand offers.

Becoming a Smart Shopper

Have you ever thought about your shopping habits? When, where, and how you shop can have a big impact on how much you spend and whether you achieve good value for your money. If you would like to increase your smart shopping skills, these tips may help: Avoid retail therapy. There’s an old saying that…