If you or a loved one are struggling, help is available. Speak with someone today by dialing 988 in the United States or by contacting your respective Suicide Crisis Hotline. UPLIFT is a yearly work-out day that strives to raise up the CrossFit community so that those who have lost, those who have survived, and…
If you or a loved one are struggling, help is available. Speak with someone today by dialing 988 in the United States or by contacting your respective Suicide Crisis Hotline. Suicide is a challenging topic. Each year, millions are affected by it around the globe, but the stigma around it proves challenging. In Part One…
Keeping your mental health in check can be difficult in any profession, but it’s particularly challenging in the emergency services and first responder communities. Often it’s not the trauma that may be experienced on the clock, but rather the lingering effects of those traumas that can truly damage the toughest employees in any organization. Following…
First Responders can suffer a variety of on-the-job hazards, but some of the most dangerous effects may not be visible to the naked eye. Dr. I. David Daniels is a life member of the International Association of Fire Chiefs and served over 30 years in Fire Rescue Emergency medical and emergency management organizations in three…
Millions of Americans suffer the effects of Seasonal Affective Disorder every year, but what can be done? LMFT Therapist Therese Sorrentino returns to OnTopic to talk about home remedies, self-diagnosis, and the therapies she’s used in her own practice to encourage healthier habits and more wholesome mindsets during the coldest season of the year. Whether…
Have you ever found yourself feeling down in the winter? The days are shorter, the temperatures lower, and without some sunshine, things may start to look a little bleak. Seasonal Affective Disorder, or S.A.D. as it’s more commonly known is a real condition, and millions of Americans are affected by it every single year. Rick…
For a lot of us, Forgiveness can often feel impossible. Some trespasses may feel too great; some decisions too large to ignore when it comes to truly letting go. For Dr. Buck Blodgett, it’s not so much an obligation, but a choice – you either choose to forgive, or you choose not to, and then…
Content/Trigger Warnings: This episode contains content including the death, violence, and sexual crimes from 2min30sec to 7min30sec and from 20min30sec to 22min. Listener Discretion is advised. It’s easy to forgive the smaller trespasses in life – the occasional slip-up or minor accident often pale in comparison to some of life’s greater challenges. Some of us…
How much of our brains are dedicated to remembering old jingles and theme songs? WHy do certain songs make us so emotional? And most importantly – can Music Therapy work for just about anybody? Following up from Episode 22, Rick Hoaglund returns to the studio with Nancy Dexter-Schabow to talk about just how valuable Music…
Have you ever heard the expression, “Music is good for the soul? “Turns out, it’s good for your mental health too! Whether you can carry a tune or not, Music Therapist Nancy Dexter-Schabow says that every one of us has a song in their heart and that everybody, even the hard of hearing, can learn…