Travel budget concept. Travel money savings in a glass jar with compass, passport and aircraft toy on world map

Saving for Vacation

If you are planning to take a trip this year, saving in advance will help to manage costs and avoid credit card debt. Here are some tips for planning your dream vacation:  Determine the cost. Before committing to a destination, research the price tag. In addition to transportation, food, and lodging expenses, factor in costs…

Mind mapping ideas of work with person thinking.Business creativity concepts

Sparking Creative Ideas

Sometimes a workplace problem requires a fresh approach. If you are looking for a way to spark new ideas, these problem-solving or goal-setting techniques may help:  Mind mapping. Mind mapping is great for sorting out multi-stage projects. To use mind mapping in a team meeting or brainstorming session: Write your core goal or task on…

Sad lonely person at home

Becoming a Savvy News Consumer

Living in a world of 24/7 news and social media may make it more difficult to determine the actual facts about an event. Fast-moving crisis situations are particularly prone to generating misinformation, such as rumors, inaccuracies, and theories or speculation.  When you first learn about a news event, keep these points in mind:   Consider the…

A young Asian male engineer working at a construction site

Creating a Safer Workplace

June is National Safety Month. The goal of this month is to increase safety awareness and decrease the number of accident-related injuries or deaths. Here are some tips for minimizing risk in your workplace:  Practice sun safety. The best way to prevent skin cancer is to use SPF 30 or better sunscreen as directed, wear…

Emergency Vehicles at Night

Violent Events in the News

Hearing about violent events in the news is often disturbing. Reports of mass shootings, terrorist attacks and other violent incidents may leave you feeling sad, angry, or afraid. Common reactions include: Feeling vulnerable and insecure. Violent incidents may affect your sense of personal safety and security. You may find yourself worrying more about family members…

A small group of medical workers sits on a bench in the hospital yard and chats during a coffee break

Supporting Physician Wellbeing

Doctors’ Day is Thursday, March 30, 2023. This day recognizes the role doctors play in the physical, mental, and spiritual healing of people in need.  While this work is immensely rewarding, it may also take a toll on the physician’s own wellbeing. Working daily with those who are struggling with difficult life situations may leave…