Shot of a young couple dancing together in their kitchen

Building Strong Relationships

Relationships, whether romantic, familial, or platonic, are the backbone of social wellbeing. Connections with friends, family members, and romantic partners bring meaning and richness to our life experiences. Key elements in maintaining strong, healthy relationships with the important people in your life include: Mutual respect. Respect for the other person’s time, money, and personal obligations…

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Saving for Vacation

If you are planning to take a trip this year, saving in advance will help to manage costs and avoid credit card debt. Here are some tips for planning your dream vacation:  Determine the cost. Before committing to a destination, research the price tag. In addition to transportation, food, and lodging expenses, factor in costs…

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Heart-Healthy Habits

Would you like to adopt more heart-healthy habits? These tips may help decrease the risk of heart-related illnesses, such as heart disease, high blood pressure, and diabetes.  Make small changes to your dietary habits. If you struggle to eat well, try adding one new, healthy item into your diet at a time. The ultimate goal?…

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Sparking Creative Ideas

Sometimes a workplace problem requires a fresh approach. If you are looking for a way to spark new ideas, these problem-solving or goal-setting techniques may help:  Mind mapping. Mind mapping is great for sorting out multi-stage projects. To use mind mapping in a team meeting or brainstorming session: Write your core goal or task on…