Being a leader is harder than it looks. It’s a demanding and isolating job, with immense pressure and a constant need to adapt. Just take it from Alan Mikolaj he’s a leadership and organizational development consultant, executive coach and the author of Stress Management for the Emergency Care Provider and The Change: Insights into…
Walk the talk! It’s a simple phrase, but what does it really mean? And more importantly, does it apply to you or the leadership at your organization? The idea of aligning your actions with your words is one that executive coach Ken Jenkins was introduced to early in his career, and it’s a principle he’s…
Think back on your career. Have you ever worked under a leader who struggled to communicate clearly? Maybe you found it difficult to follow their direction because the direction itself wasn’t clear. Or perhaps you are the leader facing a major organizational change, feeling uncertain about how to guide your team through it. If any…
Social media companies have all but perfected the art of the infinite scroll. On average, every time you pick up your phone, you’ll end up spending upwards of 20 minutes mindlessly sacrificing your time – and any sense of accomplishment – with just a single tap. Naturopathic doctor Heather Dreske returns to the podcast to…
A recent Harvard study found that 73% of Americans experience loneliness. What’s got everybody down? This episode digs into the number one source of loneliness, anxiety and depression in America – technology. In this episode, naturopathic doctor Heather Dreske sheds light on the five vulnerabilities every major tech company leverages to keep you scrolling and…
Grief isn’t something you just “get over”, and it’s not something you can expect people to move past. It’s an emotion that deserves understanding – one that lies under nearly every aspect of our world today. For some it can be more affecting than others. Just take it from Natalie Sanchez – picking up where…
Grief is an intense and complex emotional response to loss, but its impact extends far beyond mental and emotional distress. Just take it from Natalie Sanchez – the author of ‘The Language Of Loss’ and ‘Becoming Human’, Natalie developed a deep relationship with grief after losing her father in 2018. Kelly and Natalie dig into…
Laughter isn’t just a reaction – it’s a resource; one that can go a long way, especially when life feels heavy. And the best part is, we can choose it. Just ask Kody Green – known online as the Schizophrenic Hippie, Kody’s amassed over a million followers on TikTok and Instagram by sharing his story…
It’s a phrase we’ve all heard before – “Laughter is the best medicine” – but how does one go about finding the humor when tragedy strikes? Kody Green might have the answer – having been diagnosed with undifferentiated schizophrenia at 21, Kody’s built a platform on apps like TikTok and YouTube by sharing his experiences…
Getting a college degree has always been difficult, but in the age of COVID, smart-phones, and bubble-wrap parenting, some might say it’s harder now than ever before. Just take it from Meghan Becker – she’s the Director of Student Care and Well-Being at Baylor University, where she heads up the Care Team, Baylor’s unique departmental…