Episode 62: How Your Phone & Social Media Are Tricking You with Heather Dreske, Part 1

A recent Harvard study found that 73% of Americans experience loneliness. What’s got everybody down? This episode digs into the number one source of loneliness, anxiety and depression in America – technology. In this episode, naturopathic doctor Heather Dreske sheds light on the five vulnerabilities every major tech company leverages to keep you scrolling and…

Police officer standing at a scene with police car lights on

Quick Bites Episode 50-51: Stopping the Stigma with Adam Meyers

First responders are at a much higher risk of experiencing trauma, but less likely to reach out for mental health support. In this 5-minute clip from episodes 50 and 51 of OnTopic with Empathia Police Officer Adam Meyers, founder of Stop The Threat – Stop The Stigma, discusses law enforcement and public safety professionals’ mental…