Side view of a Black female airport firefighter sitting in a fire truck using a CB station while driving towards an emergency location at the airport runway.

Episode 29: First Responder Mental Health with Dr. I. David Daniels, Part Two

Keeping your mental health in check can be difficult in any profession, but it’s particularly challenging in the emergency services and first responder communities. Often it’s not the trauma that may be experienced on the clock, but rather the lingering effects of those traumas that can truly damage the toughest employees in any organization. Following…

Sad, depression or black man burnout at window with mental health, headache or anxiety in house. Lonely, stress or depressed man thinking for financial problem, health compliance or finance policy

Episode 27: Treating Seasonal Affective Disorder with Therese Sorrentino, Part Two

Millions of Americans suffer the effects of Seasonal Affective Disorder every year, but what can be done? LMFT Therapist Therese Sorrentino returns to OnTopic to talk about home remedies, self-diagnosis, and the therapies she’s used in her own practice to encourage healthier habits and more wholesome mindsets during the coldest season of the year. Whether…