Maintaining your emotional wellbeing is a balancing act. Stress in any one area of your life — such as finances, work, family, relationships, or general uncertainty — may impact your ability to be present in other areas. If you are struggling, try these tips:
- Define your purpose. Consider what motivates you to engage in daily activities and tackle challenges. It may be helpful to boil this down to a simple phrase that you can repeat to yourself when you are feeling frustrated or uncertain.
- Embrace change. If you are unhappy with certain aspects of your life, it might be time to shake things up. If now is not the right time to make a major change, consider what small adjustments might improve your personal satisfaction and overall wellbeing.
- Focus on self-care. Make time for activities that help you stay healthy and balanced, such as spending time with family and friends, exercising, or engaging in hobbies. Self-care is essential to maintaining your wellbeing, so be sure to schedule at least a small amount of time for it each day.
- Set limits. Knowing when to set boundaries with others is a learned skill. If helping someone else is putting strain on your emotional health or financial resources, or taking time away from self-care, you may need to establish some limits. You can care about someone and still say “no.”
- Let go. You will never be perfect, so cut yourself some slack. Prioritize important tasks and focus on what you can control.
Source: Life Advantages