Emotions may run high during a time of social change. People may have strong feelings on both sides about changes to laws and how it impacts them personally. You may be: Talking more about current events Checking news sites for updates more frequently Feeling anxious about what these changes may mean on a personal level…
The term “mindfulness” has become something of a buzzword. However, given the many proven benefits associated with being mindful, learning how to foster this mental state is time well spent. Mindfulness is a form of awareness incorporating four characteristics: Being aware of our feelings as they are happening. Remaining in charge of our emotional reactions…
The last few years have been a reminder that no matter how hard we try, it’s impossible to predict the future. Sometimes our hopes and dreams are overtaken by larger world events. Whether you are worried about how to make ends meet during a time of inflation or are struggling to adjust to life changes…
Research shows finding meaning in one’s work supports overall well-being and ameliorates the impacts of burnout and compassion fatigue, common maladies affecting physicians. Psychologists propose that a meaningful life incorporates these primary elements: Significance: The belief that what one does matters. Coherence: The perception that life makes sense. Purpose: The commitment to positive goals greater…
Uncertainty affects all levels of an organization. When a situation is in flux, it may be difficult for managers to give clear instructions. Employees may be confused about how to resolve problems or meet customer needs. If uncertainty is creating indecision, causing mistakes, or generating conflict, these steps may help: Define the problem. Are you…
Change is a major contributor to workplace stress. While some employees may feel excited about a change, others may be fearful because of the uncertainty it represents. Workplace change comes in many shapes and forms. Changes that employees are more likely to find stressful include: New equipment or software Changes in processes or procedures Staff…
Household electric bills often spike in the summer because of increased air conditioning use. These energy saving strategies will help reduce expenses and may keep your house cooler, too! Adjust the thermostat. Turning up the thermostat by even a few degrees can make a big difference in your electric bill. In addition, clean your vents…
Resilience is the ability to adapt to and overcome challenges and setbacks. While some people may seem more resilient than others, everyone is capable of developing this skill. It’s helpful to think of resilience as a well that can be filled with experience and then drawn from as needed during difficult times. With practice, you…
It may seem counter-intuitive, but during times when we feel under siege from workloads, angst, bad news and suffering, we need to practice gratitude. Otherwise, we are at risk of inadvertently developing a “negative cognitive bias.” In other words, we start constantly looking for what’s wrong, threatening, or negative in our environment. Without realizing it,…
For many of us, hand-washing is a mindless activity we engage in several times a day. It’s also a perfect opportunity to create a mindful moment — a time to “reboot” your brain when it becomes scattered, rushed or twitchy. Here’s how to do it: If there’s a mirror above the sink, briefly reconnect with…