Computerize Cognitive Behavioral Therapy - cCBT

The Rising Trend of Computerized Cognitive Behavioral Therapy (cCBT)

What is cCBT? Cognitive Behavioral Therapy (CBT) is among the most researched and effective approaches used in counseling and psychotherapy. This method focuses on examining and modifying one’s inner self-talk, which, when it proves negative, catalyzes emotional states and behaviors that undermine well-being. Often used to treat depression, anxiety, stress, eating disorders, post-traumatic stress disorder…