Waist up of six friends having fun and drinking alcohol during New Year party, isolated on white background. A group of cheerful friends of different nationalities clink glasses with red glasses at a party in the studio.

Cutting Back or Quitting Alcohol Use

Are you drinking more than you used to? People who struggle with managing their alcohol intake, or who engage in binge drinking (having five or more drinks on one occasion) are more susceptible to a variety of illnesses. In addition, problem drinking may have significant life consequences, such as: Changes in personality or appearance Isolating from…

Black woman, customer and grocery shopping cart in supermarket store, retail outlet or mall shop. Female shopper pushing trolley in shelf aisle to buy discount groceries, sale goods and brand offers.

Becoming a Smart Shopper

Have you ever thought about your shopping habits? When, where, and how you shop can have a big impact on how much you spend and whether you achieve good value for your money. If you would like to increase your smart shopping skills, these tips may help: Avoid retail therapy. There’s an old saying that…

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Help for Anxiety

For some people, anxiety is an occasional occurrence. For others, it is a constant condition. Generalized anxiety disorder (GAD) occurs when a person has recurring worrisome thoughts on a persistent basis for six months or more. Sometimes, these thoughts are about things that are unlikely to happen or that are outside the person’s control. Additional…

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Managing Allergy Symptoms

Seasonal allergies occur when outdoor molds and plant pollens from weeds, grasses, and trees become active. This is known as “hay fever,” and typically occurs in the spring. Common symptoms include sneezing, a stuffy nose, and watery, itchy eyes. While seasonal allergies are common, some people have symptoms that occur throughout the year due to…

Shot of a young couple dancing together in their kitchen

Building Strong Relationships

Relationships, whether romantic, familial, or platonic, are the backbone of social wellbeing. Connections with friends, family members, and romantic partners bring meaning and richness to our life experiences. Key elements in maintaining strong, healthy relationships with the important people in your life include: Mutual respect. Respect for the other person’s time, money, and personal obligations…

Travel budget concept. Travel money savings in a glass jar with compass, passport and aircraft toy on world map

Saving for Vacation

If you are planning to take a trip this year, saving in advance will help to manage costs and avoid credit card debt. Here are some tips for planning your dream vacation:  Determine the cost. Before committing to a destination, research the price tag. In addition to transportation, food, and lodging expenses, factor in costs…