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Mental Health at Work

Learn how to recognize and appropriately address mental health concerns in the workplace. At any given time, approximately one in five adults is coping with some form of mental health issue. Common concerns include: Depression Eating disorders Obsessive-compulsive disorder Anxiety Post-traumatic stress disorder (PTSD) Bipolar disorder Borderline personality disorder (BPD) Schizophrenia As with a physical…

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How Do I Say That? Out-of-Character Behavior

If an employee is engaging in erratic or out-of-character behavior:  Don’t ignore the behavior. Unusual behavior is often the first sign that an employee is having difficulty with meeting performance expectations. Document the behavior. If the frequency of incidents is increasing, or if you see a pattern forming, consult with Human Resources. Review company policy.…

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Cutting Back or Quitting Alcohol Use

Are you drinking more than you used to? People who struggle with managing their alcohol intake, or who engage in binge drinking (having five or more drinks on one occasion) are more susceptible to a variety of illnesses. In addition, problem drinking may have significant life consequences, such as: Changes in personality or appearance Isolating from…

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Becoming a Smart Shopper

Have you ever thought about your shopping habits? When, where, and how you shop can have a big impact on how much you spend and whether you achieve good value for your money. If you would like to increase your smart shopping skills, these tips may help: Avoid retail therapy. There’s an old saying that…

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Help for Anxiety

For some people, anxiety is an occasional occurrence. For others, it is a constant condition. Generalized anxiety disorder (GAD) occurs when a person has recurring worrisome thoughts on a persistent basis for six months or more. Sometimes, these thoughts are about things that are unlikely to happen or that are outside the person’s control. Additional…

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Managing Allergy Symptoms

Seasonal allergies occur when outdoor molds and plant pollens from weeds, grasses, and trees become active. This is known as “hay fever,” and typically occurs in the spring. Common symptoms include sneezing, a stuffy nose, and watery, itchy eyes. While seasonal allergies are common, some people have symptoms that occur throughout the year due to…