Even seasoned first responders may struggle with their reactions to a traumatic event. Common responses include: Shock because they can’t believe that what happened is real. Helplessness because they were unable to change the outcome. Sadness about the event and compassion for affected individuals, families, and loved ones. Anger over the event and the actions…
Each of us has different ways of coping with a traumatic event. It is impossible to predict how you, your loved ones, and others may react. Remember, there is no right or wrong way to feel. Common feelings after a traumatic event include: Shock because you can’t believe that what happened is real. Helplessness because…
When people are exposed to highly intense and distressing situations, a variety of reactions may occur. You may experience traumatic feelings regardless of where you were when the event occurred. In addition, your reactions may be impacted by past experiences with trauma. Common reactions after first hearing the news include: A sense of paralysis …
Survivors guilt occurs after a traumatic event, such as a disaster, accident, combat, or other life-threatening situation. Some people may experience survivor’s guilt because they survived the incident, avoided major injury, or had limited or no property damage while others did not. Survivor’s guilt can manifest in a variety of ways, such as: Persistent guilt.…
If you wonder where the money has gone at the end of the month or wish you had more left over after you pay your major bills, it may be time to create a household spending plan (or revise your current plan). Here’s how: Track your expenses. If you are already doing this, good for…
New technology inevitably results in new ways for scammers to steal your money or personal data. Digital payment apps are no exception to this rule. These strategies may help you protect yourself from possible risks: Use a trusted app. New payment apps are popping up all the time. Stick with those that have an established…
Being kind to others can make you feel good. But did you know that kindness has measurable health benefits? Research indicates that being kind improves a person’s self-esteem and mood. In addition, kindness has physical effects, including decreased blood pressure and stress levels. Being kind, it turns out, can help you stay healthy. The best…
Influenza (or “the flu”) is a viral respiratory infection of the nose, throat, and lungs. Up to 20 percent of the population is infected with the flu each year, and thousands of people are hospitalized. These facts will help you plan ahead for flu season: Respiratory flu is highly contagious. Symptoms, which typically begin within…
While many parents will try to protect their children from news about war or terrorism events and the subsequent humanitarian crisis, it may be difficult to filter out all knowledge. Children may catch glimpses of images in the news or hear about the situation from friends or via overheard conversations. Stories about children who are…
Hearing about a humanitarian crisis as a result of war or terrorism may be disturbing, especially if you have personal connections to one or more of the countries involved. You may experience emotional reactions, such as: Feeling vulnerable and insecure. Watching these events on the news, especially if you have friends or family members there,…