Caregivers & Gratitude Journaling During the COVID-19 Pandemic
To support caregivers during this very challenging time, we are providing periodic updates on evidence-based approaches for improving self-care and wellbeing. Today’s approach is called “gratitude journaling.” It may seem counter-intuitive, but during times when we feel under siege from workloads, angst, bad news and suffering, we need to practice gratitude. Otherwise, we are at…