Earthquake Awareness

Is your organization prepared for what to do if an earthquake occurs? Earthquakes can happen at any place and at any time. While North America’s West Coast is commonly considered earthquake country, over 200 small quakes rock the Midwest each year, and the East Coast had a major earthquake in 2011.   These steps will…

Young man is excited to cook dinner with his new cookware set

Cook at Home and Save

  When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…

Young man contemplating in the apartment's porch

Realistic Optimism

  Are you an optimist or a pessimist? While many people consider these the only two filters by which to see the world, there is a third, more practical approach, known as “realistic optimism.” Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the…

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Emergency Expenses

While it’s best to save for large expenses, emergencies happen. Unplanned health care visits, car or home repairs, or other unexpected needs may upend your budget.  In these situations, it’s important to look at your options for covering these costs in manageable ways to avoid high-interest debt. Consider these options:   Financing or payments. Committing to…

Portrait of a mid adult man checking his energy bills at home. He has a worried expression and touches his face with his hand while looking at the bills. Focus on the man while the interior architecture of the house is defocused.

Pay Down Holiday Debt

Did you go overboard with holiday spending this year? If you are now carrying too much credit card debt, here are ways to dig yourself out: Add up seasonal costs. Calculate the exact amount of holiday-related debt to determine the target number for your repayment plan. This will also help you establish a budget for…

A group of three multi-ethnic men wearing hard hats and safety vests having a meeting. The main focus is on the African American man who is in his 30s.

Structuring Your Team

Does it sometimes feel like your team is working against rather than with one another? In part, this could be because it lacks an effective structure. Even the best team can falter if it is poorly constructed. Think of a sports team that is loaded with talent but is unable to deliver a winning record.…

Therapist talking with two clients about their feelings.

Critical Incident Response: Leveraging the Power of the Group

Critical Incident Response: Leveraging the Power of the Group Please join us for this free live webinar provided by Empathia and Bob VandePol. Effective Critical Incident Response often includes management consultation, private 1:1 conversations, large group briefings, and focused interactive groups. This training will address best practices for leading groups that build supportive cohesion, facilitate…