Are your finances a source of stress? Struggling to keep up with your bills may impact your ability to focus on your work or maintain stability in your personal life. If money is a constant worry, these tips may help: Create a budget. List how much cash you have, how much you earn, what you…
The last few years have been a reminder that no matter how hard we try, it’s impossible to predict the future. Sometimes our hopes and dreams are overtaken by larger world events. Whether you are worried about how to make ends meet during a time of inflation or are struggling to adjust to life changes…
Research shows finding meaning in one’s work supports overall well-being and ameliorates the impacts of burnout and compassion fatigue, common maladies affecting physicians. Psychologists propose that a meaningful life incorporates these primary elements: Significance: The belief that what one does matters. Coherence: The perception that life makes sense. Purpose: The commitment to positive goals greater…
Uncertainty affects all levels of an organization. When a situation is in flux, it may be difficult for managers to give clear instructions. Employees may be confused about how to resolve problems or meet customer needs. If uncertainty is creating indecision, causing mistakes, or generating conflict, these steps may help: Define the problem. Are you…
Change is a major contributor to workplace stress. While some employees may feel excited about a change, others may be fearful because of the uncertainty it represents. Workplace change comes in many shapes and forms. Changes that employees are more likely to find stressful include: New equipment or software Changes in processes or procedures Staff…
Visit Booth 710 at RIMS 2022 in San Francisco Empathia is thrilled to exhibit in person at RIMS 2022 RISKWORLD™ in San Francisco, April 10-13. With 100+ sessions on trending topics for all levels, this event offers professional and personal development you won’t find anywhere else. Learn more about Empathia’s risk management services by speaking…
If you’re struggling to choose between taking a summer vacation and staying on track for your budget goals, consider these options: National parks. At a national park, you can have a life-changing experience on a tight budget. Introduce children to history or the country’s natural wonders, or simply relax and recharge. To learn more, visit…
A grocery budget is one of the trickiest monthly expenses to manage. Hidden costs, impulse buys, and purchasing in bulk to “save” can easily cause this line item to get out of control. Add in takeout a few times a month, and suddenly food becomes a major money drain. If you’re looking for ways to…
Household electric bills often spike in the summer because of increased air conditioning use. These energy saving strategies will help reduce expenses and may keep your house cooler, too! Adjust the thermostat. Turning up the thermostat by even a few degrees can make a big difference in your electric bill. In addition, clean your vents…
How much of your spending is habit? Whether it’s the size of your weekly takeout order or that streaming service you never watch, most people waste money on things they don’t need or won’t use. Breaking bad money habits takes work, but it can be done. Here’s how: Monitor your accounts. Do you know how much…