Two hands of one family - military father and child together

Talking with Children about Military Deployment

The world’s uncertainties can be very stressful and frightening for military families. Children may experience the following reactions to news about a deployment: Fear: “What if something bad happens?” Helplessness: “There’s nothing I can do about any of this.” Anger: “Why does my (dad/mom) have to go?” Confusion: “What is happening? I don’t understand this.”…

A mild adult couple stand in their front yard and embrace as they smile for the camera. The wife is in military camo and has just returned from a tour.

Coping with a Loved One’s Military Deployment

Preparing for a loved one’s deployment is key to lessening the emotional, financial, social, and day-to-day impact. The following suggestions will help you prepare for a loved one’s departure. List your monthly bills and other important expenses so that you are aware of your financial obligations (this is especially important if your spouse or partner…

Military soldier arrived home to his family after serving his country in the war

Coping with a Military Deployment

Deployment and separation is a part of military life. Having to separate emotionally and physically from loved ones is challenging and stressful. Each stage of military activity has its own unique stresses: Pre-deployment: As you prepare for departure, you may experience anxiety, fear, uncertainty, in- creased emotional distance, and family conflicts. Some of those being…

A young Asian male engineer working at a construction site

Creating a Safer Workplace

June is National Safety Month. The goal of this month is to increase safety awareness and decrease the number of accident-related injuries or deaths. Here are some tips for minimizing risk in your workplace:  Practice sun safety. The best way to prevent skin cancer is to use SPF 30 or better sunscreen as directed, wear…

Transgender Latin woman working with woman coworkers at the office in Mexico Latin America

Management’s Role in Gender Transition

Management support is key when someone is transitioning their gender at work. A proactive approach will help to ensure that the process is handled with empathy and respect.  When a team member informs a manager that they are transitioning, it is important that management become part of the workplace planning process. Together, they can: Determine…

A multi-generation family walking side by side on Beadnell beach, North East England, in the edge of the sea. They are carrying a picnic box and paddle board between them.

Decreasing Vacation Costs

Taking a summer vacation doesn’t have to break your budget. Consider these options for creating a healthy, relaxing summer break: Sleep at home. If hotel or rental prices are more than you can afford, consider a vacation comprised of local day trips. Sleeping in your own bed could substantially decrease your vacation costs. You’ll save…