Disagreements are a natural result when people with differing expertise and points of view come together to solve problems. When the stakes are high, tempers may flare, leading to a heated or difficult moment. While it is impossible to predict what may trigger a tense moment, some situations that may make it more likely include: …
Everyone at Empathia is concerned for the victims, families and others affected by the mass shooting in Atlanta. For those impacted by this event, the following tips can help with the emotional turmoil you may be experiencing. Feeling vulnerable and insecure. Violent incidents can affect your sense of personal safety and security. You may find…
If so many Young Adults suffer mental health issues, what’s the solution? Is there a ‘fix’ for such a widespread problem? How do individuals start to tackle an unseen issue in their communities? Professional counselor and psychotherapist Bill Mulcahy returns to talk about developing twelve key coping strategies to help any adult, young or old,…
When an illness, injury, or unexpected death occurs, it may create unforeseen complications. Without a plan in place, decisions about your health, children, or financial assets may be left in the hands of a court rather than a trusted family member or friend. The best way to avoid the legal red tape and uncertainty that…
Dating can be fun, but it is often expensive. Whether you are just starting out in a relationship or having “date night” with your longtime partner, keep these cost-saving tips in mind: Plan ahead. While a spur-of-the-moment date is great, it may be easier to keep costs down by scheduling in advance. If you have…
Do you feel overwhelmed by financial decisions? Getting back to basics can help you maximize the power of your income. Try these tips: Start an emergency savings account. Car repairs, medical emergencies, and last-minute necessities are all budget busters. Having an emergency savings account that is separate from your primary savings may help you weather…
Being pulled in too many directions may have your feeling out of balance. Here are some ways to find a middle ground: Acknowledge imbalance. Finding balance starts with admitting that something in your life is out of whack. Recognizing that you need to make a change is a first and necessary step. Ask questions. Evaluating…
Maintaining your emotional wellbeing is a balancing act. Stress in any one area of your life — such as finances, work, family, relationships, or general uncertainty — may impact your ability to be present in other areas. If you are struggling, try these tips: Define your purpose. Consider what motivates you to engage in daily…
If a staff member’s behavior indicates that they may be under the influence of drugs or alcohol while at work or while working from home, it is important to take action. Gather facts. A person who is under the influence may show signs of impairment, such as: Smell of alcohol or marijuana Sleepiness or lethargy…
Have you ever wondered if you drink too much or have a problem with drugs? Answering “yes” to one or more of these questions may indicate that you are at risk. Do you worry that you drink too often? Do you binge drink or struggle to stop drinking once you start? Do you use illegal…