Sometimes, people who are struggling may begin to have suicidal thoughts or engage in self-harm. Common situations that may lead to these behaviors include: Feeling disconnected or isolated from friends, family, or their community Pain, depression, or feelings of hopelessness due to mental or physical illness Feeling as if there is no escape from a…
Millions of adults provide care for an elderly or disabled parent, grandparent, or other loved one. This care may range from helping out around the house or providing transportation to assisting with some or most of their daily living needs. Whether you are currently providing elder care or may need to at a future date,…
Emotions may be running high in the weeks surrounding an election. People may have strong feelings on both sides about the campaigns, the candidates, and the results. You and your co-workers may be: Talking more about the election or what might happen Checking the Internet and social media sites for updates more frequently Avoiding people…
At some point in our lives, all of us need emotional support, whether from family, friends, colleagues, or mental health providers. However, those in certain vocations may be more reluctant to acknowledge and act on mental health challenges, often due to concerns over confidentiality, licensure, job security, or public image. Physicians fall into this category.…
Death in the Workplace Family and Beyond: Addressing Grief in Critical Incident Response Join Empathia and Bob VandePol in a small group interactive session related to grief in the workplace. This session will present best practice recommendations to balance respectful lament and a return to productivity. During the session we will be engaging in discussions…
Death in the Workplace Family and Beyond: Addressing Grief in Critical Incident Response Join Empathia and Bob VandePol in a virtual session that explores the relationship between grief and the workplace. This interactive webinar teaches participants best practices for navigating grief by allowing them to join breakout groups and share personal insights. Through networking, learning…
In many parts of the country, summer brings an increased risk of natural disasters. Whether you live in an area that is prone to wildfires, tornadoes, or hurricanes, these steps may help you prepare: Plan ahead. Questions to consider include: If I had to evacuate my home on short notice, what items would I need…
Emotions may run high during a time of social change. People may have strong feelings on both sides about changes to laws and how it impacts them personally. You may be: Talking more about current events Checking news sites for updates more frequently Feeling anxious about what these changes may mean on a personal level…
The term “mindfulness” has become something of a buzzword. However, given the many proven benefits associated with being mindful, learning how to foster this mental state is time well spent. Mindfulness is a form of awareness incorporating four characteristics: Being aware of our feelings as they are happening. Remaining in charge of our emotional reactions…
Inflation is a major challenge to personal finances. When prices go up, it reduces a consumer’s buying power. Every dollar is worth less, resulting in stressed budgets — and people. If you are struggling with the impact inflation is having on your finances, these tips may help: Minimize fees and interest. Look for ways to…