Does your “to-do” list seem endless? A busy schedule may make it difficult to create space for self-care. Making time to rest and regroup is essential to your physical and emotional wellbeing. The benefits include: Increased stress management Stronger immune system Higher energy levels These tips may help you prioritize self-care: Define self-care. Only you…
Chronic pain, which is defined as pain that is persistent and ongoing, may make it difficult to perform normal activities. It may also affect relationships and hamper job performance. Some people may develop chronic intermittent pain, which is pain that may flare up for a period of time and then subside. Chronic pain typically comes…
Empathia is Attending the 2023 NASPA Conference If you’re representing your college or university at the upcoming NASPA Conference, we look forward to seeing you there! Our representatives will be at the event to discuss your organization’s needs for student wellbeing and crisis management. Learn about our expansive service offerings for higher education while attending…
Navigating Leadership Channels through a Crisis: Helpful Tips Please join us for this free live webinar provided by Empathia’s Black Swan Solutions. During a crisis, effective emergency management requires the coordination and cooperation of leaders at all levels of an organization. This webinar will focus on the role of emergency managers in navigating these channels…
It seems like there’s more violence portrayed in our entertainment consumption than ever before – but is that really true? Rick continues his conversation with Crisis Management expert Bob VandePol to talk about the influence that movies, television, video games, and the almighty internet have on children’s development in regards to portrayed violence, from both…
How do you talk to kids about violence? In this inaugural episode of OnTopic with Empathia, Rick Hoaglund introduces himself and his guest, Crisis Management expert Bob VandePol, to talk about one of the most difficult challenges of parenting – having honest conversations with your kids about just how dangerous the world around them can…
Is your organization prepared for what to do if an earthquake occurs? Earthquakes can happen at any place and at any time. While North America’s West Coast is commonly considered earthquake country, over 200 small quakes rock the Midwest each year, and the East Coast had a major earthquake in 2011. These steps will…
When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…
Are you an optimist or a pessimist? While many people consider these the only two filters by which to see the world, there is a third, more practical approach, known as “realistic optimism.” Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the…
While it’s best to save for large expenses, emergencies happen. Unplanned health care visits, car or home repairs, or other unexpected needs may upend your budget. In these situations, it’s important to look at your options for covering these costs in manageable ways to avoid high-interest debt. Consider these options: Financing or payments. Committing to…